The good gut girl

The 4 easy steps to 
Heal Your Gut
Online Course

Struggling with unwanted poor gut symptoms such as bloating, pain, excess wind, constipation, diarrhoea, reflux, fatigue, nausea or a feeling of unwellness?

The Good Gut Girl

Brings to you, 
the easiest way to heal your gut naturally.

All from the comfort of your own home.

How it works


Answer the gut health quiz

We have a number of questions to ask you about your current gut health problems. Answering the questions enables us to determine which gut health program to place you in. 

Take the quiz now


Check your results

After your quiz has been analysed, you will get instant information on your particular gut health issue.

You will then get access to further information on how we can help you with this program.

Take the quiz now


Your gut healed in 4 easy steps

The 4 easy steps to heal your gut is specifically designed for your gut health issue.

We have designed 3 courses; Food Intolerance, Candida Imbalance and Fructose Malabsorption.

Based upon your results, you will be invited to join the program best suited to you.

The cost of this 4 step course is just $890AUD and optional supplements are available for purchase.

A payment plan of 2 x $445AUD is also available.

Note: Two naturopathic consultations are included in your program so that we can assess your symptoms, order diagnostic tests if necessary – and to keep you accountable. This also allows for bespoke practitioner only herbal medicines and supplements to be prescribed for you too.

Take the quiz now

What is covered in the course? 

In order to heal your gut, you will need guidance in resetting your gut health. We do this through educating you in 4 easy steps. Read below for further information on this course. 

Meal Plans

For your particular gut issue you will get access to easy to understand meal plans to take you through the steps.

Recipe Books

You get access to so many recipes that the whole family will love! You won’t feel like you are ‘missing out’ whilst going through the 4 steps to heal your gut.

Shopping Lists

We make it effortless to go shopping with the shopping lists you get with your program. All of these resources you get to keep too!

Take the online quiz to find out your gut health result today


Disclaimer: This gut healing program will help for you to address and reduce your gut problems according to the answers you have given. It is not suitable for pregnant women or for a vegan diet. 

If you already know you have a gut health issue…

We can help! Click below to skip the quiz and just purchase
‘The 4 easy steps to heal your gut’ for your gut problem now.
The prices is $890AUD for the full course. We also have a payment plan of $445AUD x 2 also.

Food Intolerance

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Fructose Malabsorption

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Candida Imbalance

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The 4 easy steps to heal your gut

1. Gut Reset

? We explain to you why you are reacting to certain foods/or you will learn why you are reacting to certain foods.

? You will learn exactly what is going on in your digestive tract/body and what causes the bloating/pain. Plus what you can do about it.

? We will discuss how your poor gut health has developed and what you can do about it today.

? We educate you on how to remove the foods that are causing your digestive distress and suggest replacements with our guides and cookbooks.

? We explain how to reduce the inflammation in your gut.

? We will help you start to heal your gut – with real foods that will also suit the family.

? We will be on the path to get your digestive system working, the way it should be!

2. Reintroduction of foods & gut healing – Stage 1

? We will start to reintroduce some foods back into your diet.

? We will talk about the importance of water for the digestive system. How it works and its very important role in digestion in your body.

? Know your poo – we talk about poo! Yes, poo. ? What it should look like, how it should smell and how it should look.

? We talk about parasites. Do you have one? What to look out for and are they dangerous? Plus why does my doctor say to ignore them?

? What is with the wheat? We look at wheat and the link to gut health. Is it the wheat or the chemicals it is sprayed with?

3. Reintroduction of foods & gut healing – Stage 2

? We will reintroduce more foods back into your diet.

? ProBiotics – are you confused? We explain what they are and when you should take them. Plus, are are they even necessary?

? We discuss ‘dairy’. Is it just for baby cows? We also cover the dairy debate and the alternatives available these days.

? You will learn about the microbiome. What is it? And how to keep it healthy.

4. Back to a normal diet & a healthy gut

? We introduce back in, the last of the foods that we removed in Step 1

?Keeping your digestive system healthy – always!

?Regular gut maintenance, healthy tips and tricks 

Why take this course? 

There are four key elements that promote healthy digestive function:

?Maintaining the integrity of the gut lining

?Having a healthy balance of bacteria in the gut

?Having adequate digestive enzyme function to break down foods

?Eating a healthy and nutritious diet

It may seem simple enough, but if one of these areas is out of balance – it will impact on digestion and overall health.

If this is you, it’s time to do this course.

Take the quiz now
The Good Gut Girl

Your Expert in Gut Health

Sharon Hespe is a degree-qualified naturopath (Bachelor of Naturopathy; member of the Naturopaths and Herbalists Association of Australia) who believes in open communication to ensure better treatment and better results.

Her very first patient had food intolerance issues. She quickly discovered that food was the key and everything was about the gut – it plays such a major role in every aspect of our health and wellbeing.

Sharon also had some gut issues too and realised the need to do her own research and further study into the field. She continues to do that as an ongoing endauvour to promote great gut health in her patients.

Sharon says “We are what we eat, and sometimes we can eat ourselves sick. I have seen the impact of removing certain foods from my clients’ diets and then watching as their health improves in an indescribable way.

It’s just wonderful when I get it right, and clients tell me how great they feel, that they have found a new ‘normal,’ not the one they thought they had to live with.

I truly love what I do”.

Contact Sharon

Client Testimonials

Don’t take our word for it – here’s what our clients say:

I just wanted to thank you for your help last year. I had 33 years of suffering with IBS issues, pain, bloating, diarrhea and constipation, but after working with you for a few months I have become free of pain.

Your testing, advice and support has seen me change my diet, take required supplements to rectify and rebalance my gut, and you explained everything so I understood what was going on.
Having fewer gut problems has really improved my outlook and surprisingly my rheumatoid arthritis has eased up too.

Your recipes and suggestions for food swaps to stay kind to my gut has also been really helpful and allows me to enjoy food without feeling like I am missing out. Thank you!

Rhonda Fuzzard

I first consulted Sharon about some concerns I had around my digestive problems. After testing for food intolerances and removing a few foods, I felt so much better. It is amazing what a difference removing a few foods can make to your life!

With Sharon’s practical advice and easy-to-follow cookbook, my digestive symptoms are now gone, along with lots of other health issues that Sharon has helped me with over the years.

I really cannot quantify how much Sharon has helped me. It is indeed a pleasure to find and recommend someone so caring and committed to add value to our lives. I have no hesitation in recommending her time and time again

Sylvia Troccoli

Having always preferred to heal my body using non-traditional methods without side effects, Sharon has always been at the forefront of my health care. She is caring, thorough and always follows up with me to see how I’m going.

I have and will always continue to recommend Sharon to friends and family who want to heal their body holistically and via a practitioner who is super knowledgeable, but at the same time realistic and honest.

Sharon does not waste your time! She is devoted to her trade, and her ability and expertise as a naturopath is, without a doubt, a major factor in my wellbeing.
Sharon, I am forever thankful and grateful for your unwavering support, advice, and expertise. I honestly don’t know where I’d be without it.”

Dora Laaksonen

Do the quiz! 
It will only take a few minutes…