Recipes
Chia Seed Pudding
By Sharon Hespe · 30 October 2026 · 2 min read
A simple chia seed pudding base for one serve — mix, let it gel, then layer with fruit, nuts and yoghurt. Prep it ahead and store it in the fridge for easy gut-friendly breakfasts or brunches.
This is the base recipe for one serve — just adjust it for how many people you are feeding, or how many days' worth you want to prep in the fridge for.
You can add anything you like to it, and layer it with fruits and yoghurt. The picture is in a shot glass, as I prepped it with lots of other foods for a brunch.
You'll need
- ½ cup dairy — either a2 milk, jersey milk, almond, coconut, macadamia or rice milk will be fine
- 2 tablespoons chia seeds
Method
Mix together and let sit for ten minutes to gel together. Add fruit, nuts and yoghurt to the top.
You can prep the base and store it in the refrigerator until ready.
Gut Tip: Change the milks every time you make it, for added variety for your microbiome.
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