Articles
Chocolate
By Sharon Hespe · 22 March 2022 · 2 min read
50 grams of dark chocolate a day can help keep your microbiome happy. Here's a quick, gut-friendly chocolate bark recipe.
Gut Tip: Chocolate is good for your gut. Not the glass and a half stuff. 50 grams of dark chocolate a day helps to keep your microbiome healthy. Check the label on your chocolate and as long as it does not contain milk solids you are sweet.
Ingredients
- 250 grams of dark chocolate
- 1 packet of craisins, or raisins, or sultanas
- 200 grams of mixed nuts such as almonds, pistachios, macadamias
Preparation
Melt chocolate in the microwave. When melted, add in the nuts and craisins. Spread on some baking paper on a tray and refrigerate for 10 minutes. Then break up and eat. You can use any type of nuts or dried fruit for this recipe.
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