Recipes
Cinnamon Chicken
By Sharon Hespe · 12 April 2026 · 4 min read

A gently spiced one-pot chicken with prunes, saffron and cinnamon — perfect served over rice or with the Israeli Pasta Salad.
You'll need:
- ¼ cup extra virgin olive oil
- 2 red onions, sliced
- 3 garlic cloves, finely chopped
- 2 teaspoons ground ginger
- 1 teaspoon ground cumin
- 1 cinnamon stick
- 4 chicken marylands
- 300 grams pitted prunes
- Pinch of saffron threads
- 2 teaspoons sea salt
Heat the oil in a large casserole dish over medium heat. Add the onion, garlic, ginger, cumin and cinnamon and cook for a few minutes. Add the chicken and stir to coat. Scatter over the prunes, pour over 1.5 cups of water (Marion says 3 but I thought it was too much and will reduce to 1.5 next time). Give everything a stir, add saffron and salt, reduce heat to low, cover and cook for about an hour or until the chicken is cooked through. You can serve with rice, but I served it with an Israeli pasta salad that was quite nice too. You'll find the Israeli pasta salad on the blog too.
Ready to feel better in your body?
If something in this article resonated, let's chat. Book a consultation or send Sharon a message — every enquiry gets a personal reply.
Get in touch

